Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
31:08.9
Time
1:59.8
Pace
515
Calories
135
Heart Rate
| Rest Distance | 3,815m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,615m |
| Overall Time | 49:08.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 908 |
| Drag Factor | 132 |
December 23, 2020 09:56:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:08.9 | 7,800m | 1:59.8 | 204 | 1000 | 29 | 135 | |
| 5:01.1 | 1,200m | 2:05.4 | 177 | 910 | 29 | 124 | |
| r: 1:30 | 297m | ||||||
| 4:25.5 | 1,100m | 2:00.6 | 199 | 985 | 29 | 134 | |
| r: 1:30 | 304m | ||||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 29 | 138 | |
| r: 1:30 | 315m | ||||||
| 3:33.9 | 900m | 1:58.8 | 209 | 1017 | 29 | 139 | |
| r: 1:30 | 306m | ||||||
| 3:17.4 | 800m | 2:03.3 | 186 | 941 | 28 | 130 | |
| r: 1:30 | 290m | ||||||
| 2:46.5 | 700m | 1:58.9 | 208 | 1016 | 29 | 136 | |
| r: 1:30 | 316m | ||||||
| 2:19.8 | 600m | 1:56.5 | 221 | 1061 | 30 | 141 | |
| r: 1:30 | 325m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | 140 | |
| r: 1:30 | 321m | ||||||
| 1:33.2 | 400m | 1:56.5 | 221 | 1061 | 30 | 141 | |
| r: 1:30 | 333m | ||||||
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 30 | 139 | |
| r: 1:30 | 324m | ||||||
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 29 | 137 | |
| r: 1:30 | 332m | ||||||
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | 139 | |
| r: 1:30 | 352m | ||||||
| r3,815m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing