Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
30:07.6
Time
1:55.8
Pace
535
Calories
140
Heart Rate
| Rest Distance | 3,988m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,788m |
| Overall Time | 48:07.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 30 |
| Stroke Count | 901 |
| Drag Factor | 131 |
December 29, 2020 09:54:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:07.6 | 7,800m | 1:55.8 | 225 | 1074 | 30 | 140 | |
| 4:52.1 | 1,200m | 2:01.7 | 194 | 968 | 29 | 128 | |
| r: 1:30 | 321m | ||||||
| 4:17.2 | 1,100m | 1:56.9 | 219 | 1053 | 30 | 140 | |
| r: 1:30 | 323m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 30 | 144 | |
| r: 1:30 | 331m | ||||||
| 3:26.3 | 900m | 1:54.6 | 232 | 1100 | 30 | 145 | |
| r: 1:30 | 328m | ||||||
| 3:04.2 | 800m | 1:55.1 | 229 | 1089 | 30 | 144 | |
| r: 1:30 | 319m | ||||||
| 2:40.4 | 700m | 1:54.5 | 233 | 1100 | 30 | 143 | |
| r: 1:30 | 319m | ||||||
| 2:18.5 | 600m | 1:55.4 | 228 | 1083 | 30 | 141 | |
| r: 1:30 | 329m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | 144 | |
| r: 1:30 | 326m | ||||||
| 1:30.9 | 400m | 1:53.6 | 239 | 1121 | 30 | 143 | |
| r: 1:30 | 350m | ||||||
| 1:08.3 | 300m | 1:53.8 | 237 | 1116 | 30 | 141 | |
| r: 1:30 | 331m | ||||||
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 31 | 142 | |
| r: 1:30 | 352m | ||||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 | 141 | |
| r: 1:30 | 359m | ||||||
| r3,988m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing