Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
30:14.3
Time
1:56.3
Pace
533
Calories
139
Heart Rate
| Rest Distance | 4,025m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,825m |
| Overall Time | 48:14.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 897 |
| Drag Factor | 130 |
December 31, 2020 10:31:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:14.3 | 7,800m | 1:56.3 | 222 | 1065 | 30 | 139 | |
| 4:51.1 | 1,200m | 2:01.2 | 196 | 975 | 29 | 126 | |
| r: 1:30 | 326m | ||||||
| 4:19.4 | 1,100m | 1:57.9 | 214 | 1034 | 29 | 138 | |
| r: 1:30 | 322m | ||||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 29 | 139 | |
| r: 1:30 | 318m | ||||||
| 3:30.9 | 900m | 1:57.1 | 218 | 1048 | 30 | 139 | |
| r: 1:30 | 319m | ||||||
| 3:08.3 | 800m | 1:57.6 | 215 | 1038 | 29 | 139 | |
| r: 1:30 | 330m | ||||||
| 2:43.1 | 700m | 1:56.5 | 221 | 1061 | 30 | 141 | |
| r: 1:30 | 331m | ||||||
| 2:17.1 | 600m | 1:54.2 | 235 | 1107 | 31 | 143 | |
| r: 1:30 | 334m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 31 | 143 | |
| r: 1:30 | 324m | ||||||
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 30 | 142 | |
| r: 1:30 | 334m | ||||||
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 31 | 142 | |
| r: 1:30 | 336m | ||||||
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 30 | 145 | |
| r: 1:30 | 365m | ||||||
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 31 | 150 | |
| r: 1:30 | 386m | ||||||
| r4,025m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing