Carl Barkey v10:00/0:20r...12 row
6,103m
Meters
25:50.0
Time
2:06.9
Pace
380
Calories
126
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,932m |
| Overall Time | 30:25.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 732 |
| Drag Factor | 128 |
January 05, 2021 06:52:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,103m | 2:06.9 | 171 | 888 | 29 | 126 | |
| 10:00.0 | 2,229m | 2:14.5 | 144 | 794 | 27 | 118 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 29 | 127 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 131 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 134 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 135 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | 135 | |
| r: 0:20 | 60m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 134 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 132 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 131 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 132 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 130 | |
| r: 0:30 | 83m | ||||||
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 29 | 130 | |
| r: 0:05 | 19m | ||||||
| r829m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing