Carl Barkey v10:00/0:20r...12 row
6,622
Meters
25:50.0
Time
1:57.0
Pace
447
Calories
145
Heart Rate
| Rest Distance | 841 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,463 |
| Overall Time | 30:25.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 31 |
| Stroke Count | 794 |
| Drag Factor | 129 |
January 09, 2021 09:47:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,622 | 1:57.0 | 218 | 1051 | 31 | 145 | |
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 30 | 139 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 32 | 148 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 32 | 147 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 32 | 148 | |
| r: 0:20 | 65 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 32 | 151 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 32 | 149 | |
| r: 0:20 | 60 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 147 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 30 | 144 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 142 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | 141 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 140 | |
| r: 0:30 | 95 | ||||||
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 31 | 152 | |
| r: 0:05 | 19 | ||||||
| r841 |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing