Carl Barkey v10:00/0:20r...12 row
6,622m
Meters
25:50.0
Time
1:57.0
Pace
447
Calories
145
Heart Rate
| Rest Distance | 841m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,463m |
| Overall Time | 30:25.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 31 |
| Stroke Count | 794 |
| Drag Factor | 129 |
January 09, 2021 09:47:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,622m | 1:57.0 | 218 | 1051 | 31 | 145 | |
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 30 | 139 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 32 | 148 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 32 | 147 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 32 | 148 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 32 | 151 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 32 | 149 | |
| r: 0:20 | 60m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 147 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 144 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 142 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 141 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 140 | |
| r: 0:30 | 95m | ||||||
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 31 | 152 | |
| r: 0:05 | 19m | ||||||
| r841m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Robbie Manson by KREW/LiveRowing