Carl Barkey v10:00/0:20r...12 row
6,491m
Meters
25:50.0
Time
1:59.3
Pace
428
Calories
136
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,313m |
| Overall Time | 30:25.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 755 |
| Drag Factor | 132 |
January 11, 2021 06:48:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,491m | 1:59.3 | 206 | 1007 | 29 | 136 | |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 28 | 129 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | 138 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | 138 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 30 | 138 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 | 138 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 | 139 | |
| r: 0:20 | 61m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 136 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 132 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 130 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 130 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 132 | |
| r: 0:30 | 88m | ||||||
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 30 | 146 | |
| r: 0:05 | 18m | ||||||
| r822m |
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The Robbie Manson by KREW/LiveRowing