Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
30:22.9
Time
1:56.8
Pace
528
Calories
138
Heart Rate
| Rest Distance | 3,827m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,627m |
| Overall Time | 48:22.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 129 |
January 18, 2021 13:46:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:22.9 | 7,800m | 1:56.8 | 219 | 1054 | 30 | 138 | |
| 4:47.4 | 1,200m | 1:59.7 | 204 | 1001 | 29 | 129 | |
| r: 1:30 | 311m | ||||||
| 4:20.0 | 1,100m | 1:58.1 | 212 | 1029 | 29 | 140 | |
| r: 1:30 | 322m | ||||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 30 | 143 | |
| r: 1:30 | 322m | ||||||
| 3:30.7 | 900m | 1:57.0 | 218 | 1051 | 30 | 141 | |
| r: 1:30 | 310m | ||||||
| 3:07.5 | 800m | 1:57.1 | 217 | 1048 | 30 | 141 | |
| r: 1:30 | 312m | ||||||
| 2:43.4 | 700m | 1:56.7 | 220 | 1057 | 30 | 140 | |
| r: 1:30 | 308m | ||||||
| 2:18.8 | 600m | 1:55.6 | 226 | 1078 | 30 | 140 | |
| r: 1:30 | 304m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 31 | 139 | |
| r: 1:30 | 314m | ||||||
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 31 | 140 | |
| r: 1:30 | 325m | ||||||
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 31 | 139 | |
| r: 1:30 | 315m | ||||||
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 31 | 136 | |
| r: 1:30 | 334m | ||||||
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 33 | 137 | |
| r: 1:30 | 350m | ||||||
| r3,827m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing