Carl Barkey v10:00/0:20r...12 row
6,387m
Meters
25:50.0
Time
2:01.3
Pace
416
Calories
136
Heart Rate
| Rest Distance | 858m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,245m |
| Overall Time | 30:25.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 755 |
| Drag Factor | 129 |
January 21, 2021 06:57:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,387m | 2:01.3 | 196 | 974 | 29 | 136 | |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 28 | 125 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 30 | 136 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 30 | 138 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 | 139 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 | 141 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 30 | 142 | |
| r: 0:20 | 65m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 139 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 32 | 136 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 135 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 134 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 135 | |
| r: 0:30 | 91m | ||||||
| 10:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 30 | 148 | |
| r: 0:05 | 17m | ||||||
| r858m |
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The Robbie Manson by KREW/LiveRowing