Carl Barkey v10:00/0:20r...12 row
6,522
Meters
25:50.0
Time
1:58.8
Pace
432
Calories
136
Heart Rate
| Rest Distance | 890 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,412 |
| Overall Time | 30:25.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 777 |
| Drag Factor | 130 |
January 25, 2021 06:54:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,522 | 1:58.8 | 209 | 1017 | 30 | 136 | |
| 10:00.0 | 2,390 | 2:05.5 | 177 | 909 | 29 | 126 | |
| r: 0:20 | 66 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 30 | 135 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 30 | 137 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 30 | 138 | |
| r: 0:20 | 66 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 30 | 139 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 32 | 140 | |
| r: 0:20 | 63 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 139 | |
| r: 0:30 | 98 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 136 | |
| r: 0:30 | 100 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 136 | |
| r: 0:30 | 102 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 136 | |
| r: 0:30 | 98 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 135 | |
| r: 0:30 | 91 | ||||||
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 31 | 147 | |
| r: 0:05 | 17 | ||||||
| r890 |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing