Carl Barkey v10:00/0:20r...12 row
6,522m
Meters
25:50.0
Time
1:58.8
Pace
432
Calories
136
Heart Rate
| Rest Distance | 890m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,412m |
| Overall Time | 30:25.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 777 |
| Drag Factor | 130 |
January 25, 2021 06:54:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,522m | 1:58.8 | 209 | 1017 | 30 | 136 | |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 29 | 126 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 30 | 135 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 | 137 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 30 | 138 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | 139 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 32 | 140 | |
| r: 0:20 | 63m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 139 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 136 | |
| r: 0:30 | 100m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 136 | |
| r: 0:30 | 102m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 136 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 135 | |
| r: 0:30 | 91m | ||||||
| 10:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 31 | 147 | |
| r: 0:05 | 17m | ||||||
| r890m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing