Carl Barkey v10:00/0:20r...12 row
6,845m
Meters
25:50.0
Time
1:53.2
Pace
482
Calories
153
Heart Rate
| Rest Distance | 905m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,750m |
| Overall Time | 30:25.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 31 |
| Stroke Count | 815 |
| Drag Factor | 131 |
January 30, 2021 08:48:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,845m | 1:53.2 | 241 | 1129 | 31 | 153 | |
| 10:00.0 | 2,590m | 1:55.8 | 225 | 1075 | 31 | 146 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 32 | 154 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 32 | 155 | |
| r: 0:20 | 69m | ||||||
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 32 | 156 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 32 | 156 | |
| r: 0:20 | 68m | ||||||
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 32 | 157 | |
| r: 0:20 | 61m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 154 | |
| r: 0:30 | 99m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 152 | |
| r: 0:30 | 104m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 152 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 154 | |
| r: 0:30 | 105m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 154 | |
| r: 0:30 | 94m | ||||||
| 10:00.0 | 2,643m | 1:53.5 | 239 | 1123 | 32 | 161 | |
| r: 0:05 | 18m | ||||||
| r905m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing