Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
30:55.6
Time
1:58.9
Pace
519
Calories
134
Heart Rate
| Rest Distance | 3,704m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,504m |
| Overall Time | 48:55.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 129 |
February 05, 2021 07:10:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:55.6 | 7,800m | 1:58.9 | 208 | 1015 | 30 | 134 | |
| 4:57.3 | 1,200m | 2:03.8 | 184 | 933 | 29 | 125 | |
| r: 1:30 | 306m | ||||||
| 4:21.0 | 1,100m | 1:58.6 | 210 | 1021 | 30 | 136 | |
| r: 1:30 | 301m | ||||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 29 | 138 | |
| r: 1:30 | 294m | ||||||
| 3:33.1 | 900m | 1:58.3 | 211 | 1025 | 30 | 137 | |
| r: 1:30 | 297m | ||||||
| 3:10.1 | 800m | 1:58.8 | 209 | 1018 | 30 | 136 | |
| r: 1:30 | 299m | ||||||
| 2:45.9 | 700m | 1:58.5 | 210 | 1023 | 30 | 139 | |
| r: 1:30 | 333m | ||||||
| 2:22.3 | 600m | 1:58.5 | 210 | 1022 | 30 | 139 | |
| r: 1:30 | 296m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 31 | 134 | |
| r: 1:30 | 297m | ||||||
| 1:33.8 | 400m | 1:57.2 | 217 | 1047 | 30 | 136 | |
| r: 1:30 | 320m | ||||||
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 30 | 134 | |
| r: 1:30 | 305m | ||||||
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 31 | 130 | |
| r: 1:30 | 307m | ||||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 32 | 132 | |
| r: 1:30 | 349m | ||||||
| r3,704m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing