Carl Barkey v10:00/0:20r...12 row
6,419m
Meters
25:50.0
Time
2:00.7
Pace
416
Calories
133
Heart Rate
| Rest Distance | 847m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,266m |
| Overall Time | 30:25.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 765 |
| Drag Factor | 132 |
February 08, 2021 06:55:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,419m | 2:00.7 | 199 | 984 | 29 | 133 | |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 29 | 128 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 30 | 131 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 30 | 132 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 30 | 133 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 30 | 131 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | 132 | |
| r: 0:20 | 61m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 132 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 130 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 129 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 127 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 128 | |
| r: 0:30 | 88m | ||||||
| 10:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 30 | 142 | |
| r: 0:05 | 17m | ||||||
| r847m |
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The Robbie Manson by KREW/LiveRowing