Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
31:09.9
Time
1:59.8
Pace
511
Calories
134
Heart Rate
| Rest Distance | 3,738m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,538m |
| Overall Time | 49:09.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 919 |
| Drag Factor | 131 |
February 10, 2021 07:12:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:09.9 | 7,800m | 1:59.8 | 203 | 999 | 29 | 134 | |
| 4:58.2 | 1,200m | 2:04.2 | 182 | 927 | 29 | 124 | |
| r: 1:30 | 305m | ||||||
| 4:27.9 | 1,100m | 2:01.7 | 194 | 967 | 29 | 133 | |
| r: 1:30 | 315m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 29 | 137 | |
| r: 1:30 | 305m | ||||||
| 3:35.7 | 900m | 1:59.8 | 203 | 999 | 29 | 136 | |
| r: 1:30 | 305m | ||||||
| 3:10.0 | 800m | 1:58.7 | 209 | 1019 | 30 | 138 | |
| r: 1:30 | 309m | ||||||
| 2:46.7 | 700m | 1:59.0 | 207 | 1013 | 30 | 137 | |
| r: 1:30 | 302m | ||||||
| 2:21.5 | 600m | 1:57.9 | 213 | 1034 | 30 | 138 | |
| r: 1:30 | 310m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | 136 | |
| r: 1:30 | 299m | ||||||
| 1:34.8 | 400m | 1:58.5 | 210 | 1023 | 30 | 134 | |
| r: 1:30 | 317m | ||||||
| 1:10.2 | 300m | 1:57.0 | 219 | 1052 | 30 | 132 | |
| r: 1:30 | 305m | ||||||
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 30 | 132 | |
| r: 1:30 | 330m | ||||||
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | 133 | |
| r: 1:30 | 336m | ||||||
| r3,738m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FM WOW 10-11-18 by KREW/LiveRowing