Carl Barkey v10:00/0:20r...12 row
6,515
Meters
25:50.0
Time
1:58.9
Pace
433
Calories
135
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,376 |
| Overall Time | 30:25.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 762 |
| Drag Factor | 131 |
February 17, 2021 06:53:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,515 | 1:58.9 | 208 | 1015 | 29 | 135 | |
| 10:00.0 | 2,486 | 2:00.6 | 199 | 985 | 29 | 132 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 30 | 137 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 29 | 135 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 30 | 136 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 30 | 138 | |
| r: 0:20 | 65 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 29 | 136 | |
| r: 0:20 | 60 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 134 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 30 | 129 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 130 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 127 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 | 128 | |
| r: 0:30 | 91 | ||||||
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 30 | 141 | |
| r: 0:05 | 17 | ||||||
| r861 |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing