Carl Barkey v10:00/0:20r...12 row
6,515m
Meters
25:50.0
Time
1:58.9
Pace
433
Calories
135
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,376m |
| Overall Time | 30:25.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 29 |
| Stroke Count | 762 |
| Drag Factor | 131 |
February 17, 2021 06:53:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,515m | 1:58.9 | 208 | 1015 | 29 | 135 | |
| 10:00.0 | 2,486m | 2:00.6 | 199 | 985 | 29 | 132 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 30 | 137 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 135 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 30 | 136 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 | 138 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 29 | 136 | |
| r: 0:20 | 60m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 134 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 129 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 130 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 127 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 128 | |
| r: 0:30 | 91m | ||||||
| 10:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 30 | 141 | |
| r: 0:05 | 17m | ||||||
| r861m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Robbie Manson by KREW/LiveRowing