Carl Barkey v10:00/0:20r...12 row
6,733m
Meters
25:50.0
Time
1:55.1
Pace
461
Calories
147
Heart Rate
| Rest Distance | 911m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,644m |
| Overall Time | 30:25.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 785 |
| Drag Factor | 131 |
February 19, 2021 12:48:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,733m | 1:55.1 | 230 | 1089 | 30 | 147 | |
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 30 | 141 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | 148 | |
| r: 0:20 | 69m | ||||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 30 | 149 | |
| r: 0:20 | 67m | ||||||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 30 | 148 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 30 | 146 | |
| r: 0:20 | 68m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 30 | 148 | |
| r: 0:20 | 64m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 149 | |
| r: 0:30 | 102m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 143 | |
| r: 0:30 | 99m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 144 | |
| r: 0:30 | 109m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 30 | 146 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 143 | |
| r: 0:30 | 91m | ||||||
| 10:00.0 | 2,615m | 1:54.7 | 232 | 1097 | 31 | 155 | |
| r: 0:05 | 17m | ||||||
| r911m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing