Carl Barkey v10:00/0:20r...12 row
6,391m
Meters
25:50.0
Time
2:01.2
Pace
414
Calories
134
Heart Rate
| Rest Distance | 841m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,232m |
| Overall Time | 30:25.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 753 |
| Drag Factor | 131 |
February 22, 2021 06:53:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,391m | 2:01.2 | 196 | 975 | 29 | 134 | |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 28 | 126 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 29 | 131 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | 135 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 136 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 135 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 30 | 135 | |
| r: 0:20 | 61m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 133 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 131 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 131 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 130 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 127 | |
| r: 0:30 | 86m | ||||||
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 30 | 143 | |
| r: 0:05 | 16m | ||||||
| r841m |
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The Robbie Manson by KREW/LiveRowing