Carl Barkey v10:00/0:20r...12 row
6,547m
Meters
25:50.0
Time
1:58.3
Pace
435
Calories
138
Heart Rate
| Rest Distance | 874m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,421m |
| Overall Time | 30:25.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 781 |
| Drag Factor | 130 |
March 01, 2021 07:02:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,547m | 1:58.3 | 211 | 1026 | 30 | 138 | |
| 10:00.0 | 2,437m | 2:03.1 | 188 | 945 | 29 | 129 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 32 | 139 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 30 | 141 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 30 | 141 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 30 | 142 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 32 | 140 | |
| r: 0:20 | 66m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 140 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 138 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 136 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 137 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 32 | 138 | |
| r: 0:30 | 88m | ||||||
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 31 | 146 | |
| r: 0:05 | 18m | ||||||
| r874m |
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The Robbie Manson by KREW/LiveRowing