Carl Barkey v10:00/0:20r...12 row
6,369
Meters
25:50.0
Time
2:01.6
Pace
412
Calories
133
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,207 |
| Overall Time | 30:25.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 773 |
| Drag Factor | 131 |
March 09, 2021 06:53:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,369 | 2:01.6 | 194 | 968 | 29 | 133 | |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 932 | 30 | 130 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 30 | 137 | |
| r: 0:20 | 64 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 30 | 137 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 29 | 136 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 30 | 136 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 30 | 137 | |
| r: 0:20 | 56 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 133 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 129 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | 128 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 127 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 126 | |
| r: 0:30 | 90 | ||||||
| 10:00.0 | 2,464 | 2:01.7 | 194 | 967 | 30 | 139 | |
| r: 0:05 | 16 | ||||||
| r838 |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing