Carl Barkey v10:00/0:20r...12 row
6,369m
Meters
25:50.0
Time
2:01.6
Pace
412
Calories
133
Heart Rate
| Rest Distance | 838m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,207m |
| Overall Time | 30:25.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 773 |
| Drag Factor | 131 |
March 09, 2021 06:53:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,369m | 2:01.6 | 194 | 968 | 29 | 133 | |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 30 | 130 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 30 | 137 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | 137 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 29 | 136 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 30 | 136 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 30 | 137 | |
| r: 0:20 | 56m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 133 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 129 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 128 | |
| r: 0:30 | 95m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 127 | |
| r: 0:30 | 94m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 126 | |
| r: 0:30 | 90m | ||||||
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 30 | 139 | |
| r: 0:05 | 16m | ||||||
| r838m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Robbie Manson by KREW/LiveRowing