Carl Barkey v10:00/0:20r...12 row
6,454m
Meters
25:50.0
Time
2:00.0
Pace
425
Calories
137
Heart Rate
| Rest Distance | 876m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,330m |
| Overall Time | 30:25.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 765 |
| Drag Factor | 132 |
March 22, 2021 06:51:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,454m | 2:00.0 | 202 | 995 | 29 | 137 | |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 29 | 132 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 30 | 139 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 30 | 139 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | 140 | |
| r: 0:20 | 65m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | 141 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | 141 | |
| r: 0:20 | 65m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 139 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 134 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 132 | |
| r: 0:30 | 98m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 134 | |
| r: 0:30 | 100m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 136 | |
| r: 0:30 | 90m | ||||||
| 10:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 30 | 144 | |
| r: 0:05 | 17m | ||||||
| r876m |
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The Robbie Manson by KREW/LiveRowing