Carl Barkey v10:00/0:20r...12 row
6,431m
Meters
25:50.0
Time
2:00.5
Pace
420
Calories
138
Heart Rate
| Rest Distance | 841m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,272m |
| Overall Time | 30:25.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 29 |
| Stroke Count | 753 |
| Drag Factor | 127 |
April 12, 2021 07:06:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,431m | 2:00.5 | 200 | 988 | 29 | 138 | |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 28 | 132 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 30 | 141 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 30 | 142 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 | 142 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 | 142 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 30 | 141 | |
| r: 0:20 | 60m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 136 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 132 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 130 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 130 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 129 | |
| r: 0:30 | 90m | ||||||
| 10:00.0 | 2,482m | 2:00.8 | 198 | 982 | 30 | 145 | |
| r: 0:05 | 17m | ||||||
| r841m |
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The Robbie Manson by KREW/LiveRowing