Carl Barkey v10:00/0:20r...12 row
6,605m
Meters
25:50.0
Time
1:57.3
Pace
445
Calories
148
Heart Rate
| Rest Distance | 904m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,509m |
| Overall Time | 30:25.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 31 |
| Stroke Count | 792 |
| Drag Factor | 126 |
April 30, 2021 18:17:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,605m | 1:57.3 | 217 | 1045 | 31 | 148 | |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 30 | 138 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 32 | 149 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 30 | 150 | |
| r: 0:20 | 68m | ||||||
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 32 | 151 | |
| r: 0:20 | 66m | ||||||
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 32 | 151 | |
| r: 0:20 | 64m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | 152 | |
| r: 0:20 | 63m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 151 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 147 | |
| r: 0:30 | 102m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 147 | |
| r: 0:30 | 104m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 146 | |
| r: 0:30 | 105m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 32 | 146 | |
| r: 0:30 | 98m | ||||||
| 10:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 31 | 159 | |
| r: 0:05 | 17m | ||||||
| r904m |
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The Robbie Manson by KREW/LiveRowing