Carl Barkey v10:00/0:20r...12 row
6,124m
Meters
25:50.0
Time
2:06.5
Pace
382
Calories
126
Heart Rate
| Rest Distance | 755m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,879m |
| Overall Time | 30:25.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 126 |
August 23, 2021 07:26:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,124m | 2:06.5 | 173 | 894 | 28 | 126 | |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 27 | 119 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 131 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 135 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 30 | 137 | |
| r: 0:20 | 54m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 136 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 135 | |
| r: 0:20 | 52m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 130 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 126 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 124 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 121 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 123 | |
| r: 0:30 | 77m | ||||||
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 28 | 131 | |
| r: 0:05 | 18m | ||||||
| r755m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing