Carl Barkey v10:00/0:20r...12 row
6,540m
Meters
25:50.0
Time
1:58.5
Pace
435
Calories
142
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,340m |
| Overall Time | 30:25.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 775 |
| Drag Factor | 127 |
August 24, 2021 13:21:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,540m | 1:58.5 | 210 | 1023 | 30 | 142 | |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 30 | 136 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 30 | 143 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 30 | 143 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 143 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | 144 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 143 | |
| r: 0:20 | 58m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 138 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 134 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 134 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 134 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 137 | |
| r: 0:30 | 88m | ||||||
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 30 | 151 | |
| r: 0:05 | 16m | ||||||
| r800m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing