Carl Barkey v10:00/0:20r...12 row
6,109m
Meters
25:50.0
Time
2:06.8
Pace
381
Calories
130
Heart Rate
| Rest Distance | 793m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,902m |
| Overall Time | 30:25.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
| Stroke Count | 742 |
| Drag Factor | 129 |
September 14, 2021 07:22:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,109m | 2:06.8 | 171 | 889 | 29 | 130 | |
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 28 | 122 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 30 | 134 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 30 | 136 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 30 | 138 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 136 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 30 | 137 | |
| r: 0:20 | 55m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 135 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 129 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 129 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 129 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 131 | |
| r: 0:30 | 82m | ||||||
| 10:00.0 | 2,323m | 2:09.1 | 162 | 859 | 29 | 135 | |
| r: 0:05 | 16m | ||||||
| r793m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing