Carl Barkey v10:00/0:20r...12 row
6,280m
Meters
25:50.0
Time
2:03.4
Pace
402
Calories
136
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,050m |
| Overall Time | 30:25.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 749 |
| Drag Factor | 128 |
September 15, 2021 19:34:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,280m | 2:03.4 | 186 | 940 | 30 | 136 | |
| 10:00.0 | 2,358m | 2:07.2 | 170 | 884 | 28 | 128 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 30 | 134 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 30 | 139 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | 141 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 32 | 142 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 32 | 146 | |
| r: 0:20 | 54m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 143 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 139 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 137 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 138 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 137 | |
| r: 0:30 | 80m | ||||||
| 10:00.0 | 2,384m | 2:05.8 | 176 | 904 | 29 | 141 | |
| r: 0:05 | 16m | ||||||
| r770m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing