Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
31:10.2
Time
1:59.8
Pace
513
Calories
136
Heart Rate
| Rest Distance | 3,357m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,157m |
| Overall Time | 49:10.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 926 |
| Drag Factor | 128 |
September 17, 2021 18:05:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:10.2 | 7,800m | 1:59.8 | 203 | 999 | 29 | 136 | |
| 4:56.3 | 1,200m | 2:03.4 | 186 | 940 | 29 | 127 | |
| r: 1:30 | 289m | ||||||
| 4:28.7 | 1,100m | 2:02.1 | 192 | 961 | 29 | 136 | |
| r: 1:30 | 291m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 30 | 140 | |
| r: 1:30 | 282m | ||||||
| 3:35.8 | 900m | 1:59.8 | 203 | 999 | 30 | 142 | |
| r: 1:30 | 287m | ||||||
| 3:12.6 | 800m | 2:00.3 | 201 | 990 | 30 | 139 | |
| r: 1:30 | 265m | ||||||
| 2:49.1 | 700m | 2:00.7 | 199 | 983 | 30 | 136 | |
| r: 1:30 | 259m | ||||||
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 30 | 138 | |
| r: 1:30 | 257m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | 136 | |
| r: 1:30 | 264m | ||||||
| 1:32.4 | 400m | 1:55.5 | 227 | 1081 | 30 | 136 | |
| r: 1:30 | 275m | ||||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 30 | 136 | |
| r: 1:30 | 285m | ||||||
| 0:43.8 | 200m | 1:49.5 | 267 | 1217 | 30 | 136 | |
| r: 1:30 | 294m | ||||||
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 30 | 129 | |
| r: 1:30 | 309m | ||||||
| r3,357m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing