Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
31:47.9
Time
2:02.3
Pace
504
Calories
131
Heart Rate
| Rest Distance | 3,497m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,297m |
| Overall Time | 49:47.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 928 |
| Drag Factor | 128 |
September 21, 2021 07:10:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:47.9 | 7,800m | 2:02.3 | 191 | 958 | 29 | 131 | |
| 5:02.6 | 1,200m | 2:06.0 | 175 | 900 | 29 | 122 | |
| r: 1:30 | 287m | ||||||
| 4:32.2 | 1,100m | 2:03.7 | 185 | 935 | 29 | 131 | |
| r: 1:30 | 296m | ||||||
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 29 | 135 | |
| r: 1:30 | 288m | ||||||
| 3:38.7 | 900m | 2:01.5 | 195 | 971 | 30 | 136 | |
| r: 1:30 | 286m | ||||||
| 3:16.0 | 800m | 2:02.5 | 190 | 955 | 29 | 135 | |
| r: 1:30 | 290m | ||||||
| 2:50.4 | 700m | 2:01.7 | 194 | 968 | 29 | 135 | |
| r: 1:30 | 284m | ||||||
| 2:28.3 | 600m | 2:03.5 | 185 | 938 | 29 | 130 | |
| r: 1:30 | 271m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | 133 | |
| r: 1:30 | 289m | ||||||
| 1:34.5 | 400m | 1:58.1 | 212 | 1030 | 30 | 132 | |
| r: 1:30 | 270m | ||||||
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 29 | 128 | |
| r: 1:30 | 301m | ||||||
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 30 | 129 | |
| r: 1:30 | 315m | ||||||
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 29 | 128 | |
| r: 1:30 | 320m | ||||||
| r3,497m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing