Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
30:50.0
Time
1:58.5
Pace
520
Calories
142
Heart Rate
| Rest Distance | 3,797m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,597m |
| Overall Time | 48:50.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 127 |
September 24, 2021 18:05:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:50.0 | 7,800m | 1:58.5 | 210 | 1022 | 30 | 142 | |
| 4:49.9 | 1,200m | 2:00.7 | 199 | 983 | 29 | 129 | |
| r: 1:30 | 305m | ||||||
| 4:22.5 | 1,100m | 1:59.3 | 206 | 1009 | 30 | 141 | |
| r: 1:30 | 315m | ||||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 30 | 144 | |
| r: 1:30 | 314m | ||||||
| 3:33.4 | 900m | 1:58.5 | 210 | 1022 | 30 | 147 | |
| r: 1:30 | 311m | ||||||
| 3:10.7 | 800m | 1:59.1 | 207 | 1011 | 30 | 145 | |
| r: 1:30 | 306m | ||||||
| 2:46.4 | 700m | 1:58.8 | 208 | 1017 | 30 | 146 | |
| r: 1:30 | 313m | ||||||
| 2:20.9 | 600m | 1:57.4 | 216 | 1044 | 30 | 146 | |
| r: 1:30 | 305m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 31 | 142 | |
| r: 1:30 | 306m | ||||||
| 1:33.5 | 400m | 1:56.8 | 219 | 1054 | 31 | 143 | |
| r: 1:30 | 311m | ||||||
| 1:09.4 | 300m | 1:55.6 | 226 | 1078 | 30 | 143 | |
| r: 1:30 | 323m | ||||||
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 30 | 145 | |
| r: 1:30 | 336m | ||||||
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 30 | 146 | |
| r: 1:30 | 352m | ||||||
| r3,797m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing