Carl Barkey v10:00/0:20r...12 row
6,009m
Meters
25:50.0
Time
2:08.9
Pace
368
Calories
123
Heart Rate
| Rest Distance | 777m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,786m |
| Overall Time | 30:25.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
| Drag Factor | 128 |
September 27, 2021 07:06:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,009m | 2:08.9 | 163 | 861 | 29 | 123 | |
| 10:00.0 | 2,207m | 2:15.9 | 139 | 779 | 27 | 115 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 30 | 122 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 30 | 130 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 30 | 133 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 30 | 132 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 30 | 133 | |
| r: 0:20 | 56m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 132 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 127 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 124 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 125 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 124 | |
| r: 0:30 | 80m | ||||||
| 10:00.0 | 2,309m | 2:09.9 | 160 | 849 | 29 | 126 | |
| r: 0:05 | 17m | ||||||
| r777m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing