Carl Barkey v10:00/0:20r...12 row
6,009
Meters
25:50.0
Time
2:08.9
Pace
368
Calories
123
Heart Rate
| Rest Distance | 777 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,786 |
| Overall Time | 30:25.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
| Drag Factor | 128 |
September 27, 2021 07:06:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,009 | 2:08.9 | 163 | 861 | 29 | 123 | |
| 10:00.0 | 2,207 | 2:15.9 | 139 | 779 | 27 | 115 | |
| r: 0:20 | 57 | ||||||
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 30 | 122 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 30 | 130 | |
| r: 0:20 | 57 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 30 | 133 | |
| r: 0:20 | 56 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 30 | 132 | |
| r: 0:20 | 57 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 30 | 133 | |
| r: 0:20 | 56 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 | 132 | |
| r: 0:30 | 81 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 30 | 127 | |
| r: 0:30 | 84 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 124 | |
| r: 0:30 | 85 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 125 | |
| r: 0:30 | 87 | ||||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 28 | 124 | |
| r: 0:30 | 80 | ||||||
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 29 | 126 | |
| r: 0:05 | 17 | ||||||
| r777 |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing