Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
31:18.8
Time
2:00.4
Pace
511
Calories
138
Heart Rate
| Rest Distance | 3,705m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,505m |
| Overall Time | 49:18.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 29 |
| Stroke Count | 922 |
| Drag Factor | 128 |
October 01, 2021 17:51:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:18.8 | 7,800m | 2:00.4 | 200 | 989 | 29 | 138 | |
| 4:55.6 | 1,200m | 2:03.1 | 187 | 944 | 29 | 124 | |
| r: 1:30 | 319m | ||||||
| 4:23.0 | 1,100m | 1:59.5 | 205 | 1005 | 29 | 138 | |
| r: 1:30 | 304m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 30 | 141 | |
| r: 1:30 | 311m | ||||||
| 3:35.9 | 900m | 1:59.9 | 203 | 998 | 30 | 143 | |
| r: 1:30 | 306m | ||||||
| 3:11.5 | 800m | 1:59.6 | 204 | 1002 | 30 | 144 | |
| r: 1:30 | 296m | ||||||
| 2:52.3 | 700m | 2:03.0 | 188 | 946 | 29 | 138 | |
| r: 1:30 | 288m | ||||||
| 2:24.7 | 600m | 2:00.5 | 200 | 987 | 29 | 139 | |
| r: 1:30 | 306m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 29 | 141 | |
| r: 1:30 | 302m | ||||||
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 30 | 139 | |
| r: 1:30 | 304m | ||||||
| 1:10.8 | 300m | 1:58.0 | 213 | 1033 | 30 | 138 | |
| r: 1:30 | 308m | ||||||
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 30 | 135 | |
| r: 1:30 | 314m | ||||||
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | 137 | |
| r: 1:30 | 347m | ||||||
| r3,705m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing