Carl Barkey v10:00/0:20r...12 row
6,443m
Meters
25:50.0
Time
2:00.2
Pace
423
Calories
137
Heart Rate
| Rest Distance | 810m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,253m |
| Overall Time | 30:25.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 755 |
| Drag Factor | 128 |
October 04, 2021 13:31:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,443m | 2:00.2 | 201 | 992 | 29 | 137 | |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 28 | 127 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 30 | 136 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 30 | 137 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 30 | 138 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 | 141 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | 138 | |
| r: 0:20 | 58m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 138 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 135 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 135 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 132 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 136 | |
| r: 0:30 | 88m | ||||||
| 10:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 30 | 147 | |
| r: 0:05 | 15m | ||||||
| r810m |
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The Robbie Manson by KREW/LiveRowing