Carl Barkey v10:00/0:20r...12 row
6,250m
Meters
25:50.0
Time
2:04.0
Pace
397
Calories
| Rest Distance | 816m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,066m |
| Overall Time | 30:25.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 127 |
October 11, 2021 13:32:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.0 | 6,250m | 2:04.0 | 184 | 931 | 29 | |
| 10:00.0 | 2,336m | 2:08.4 | 165 | 868 | 28 | |
| r: 0:20 | 56m | |||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 30 | |
| r: 0:20 | 58m | |||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | |
| r: 0:20 | 61m | |||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:20 | 57m | |||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | |
| r: 0:20 | 63m | |||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | |
| r: 0:20 | 58m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | |
| r: 0:30 | 84m | |||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | |
| r: 0:30 | 86m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | |
| r: 0:30 | 91m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
| r: 0:30 | 94m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:30 | 91m | |||||
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 29 | |
| r: 0:05 | 17m | |||||
| r816m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing