Carl Barkey v10:00/0:20r...12 row
6,071m
Meters
25:50.0
Time
2:07.6
Pace
375
Calories
125
Heart Rate
| Rest Distance | 787m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,858m |
| Overall Time | 30:25.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 744 |
| Drag Factor | 127 |
October 18, 2021 07:03:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,071m | 2:07.6 | 168 | 879 | 29 | 125 | |
| 10:00.0 | 2,238m | 2:14.0 | 145 | 800 | 28 | 118 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 30 | 126 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | 131 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 30 | 133 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 30 | 134 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 30 | 133 | |
| r: 0:20 | 56m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 130 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 126 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 124 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 125 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 125 | |
| r: 0:30 | 83m | ||||||
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 29 | 128 | |
| r: 0:05 | 17m | ||||||
| r787m |
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The Robbie Manson by KREW/LiveRowing