Carl Barkey v10:00/0:20r...12 row
6,132m
Meters
25:50.0
Time
2:06.3
Pace
383
Calories
131
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,934m |
| Overall Time | 30:25.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 756 |
| Drag Factor | 127 |
October 20, 2021 06:34:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,132m | 2:06.3 | 173 | 896 | 30 | 131 | |
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 28 | 121 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 30 | 131 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 30 | 135 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 30 | 135 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 30 | 137 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | 136 | |
| r: 0:20 | 58m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 136 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 131 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 133 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 135 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 136 | |
| r: 0:30 | 86m | ||||||
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 30 | 137 | |
| r: 0:05 | 16m | ||||||
| r802m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing