Carl Barkey v10:00/0:20r...12 row
6,125m
Meters
25:50.0
Time
2:06.5
Pace
382
Calories
131
Heart Rate
| Rest Distance | 785m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,910m |
| Overall Time | 30:25.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 769 |
| Drag Factor | 127 |
October 25, 2021 07:00:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,125m | 2:06.5 | 173 | 894 | 30 | 131 | |
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 29 | 125 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 30 | 136 | |
| r: 0:20 | 61m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 32 | 136 | |
| r: 0:20 | 60m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 32 | 141 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 | 141 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | 139 | |
| r: 0:20 | 52m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 137 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 132 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 133 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 131 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 134 | |
| r: 0:30 | 80m | ||||||
| 10:00.0 | 2,319m | 2:09.3 | 162 | 856 | 30 | 134 | |
| r: 0:05 | 16m | ||||||
| r785m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing