Carl Barkey v10:00/0:20r...12 row
6,102m
Meters
25:50.0
Time
2:07.0
Pace
380
Calories
131
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,856m |
| Overall Time | 30:25.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 30 |
| Stroke Count | 770 |
| Drag Factor | 124 |
October 26, 2021 06:33:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,102m | 2:07.0 | 171 | 887 | 30 | 131 | |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 29 | 121 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 32 | 132 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 32 | 139 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 32 | 140 | |
| r: 0:20 | 53m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | 141 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 | 142 | |
| r: 0:20 | 54m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 140 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 136 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 137 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 136 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 137 | |
| r: 0:30 | 78m | ||||||
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 30 | 134 | |
| r: 0:05 | 16m | ||||||
| r754m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing