Carl Barkey v10:00/0:20r...12 row
6,178m
Meters
25:50.0
Time
2:05.4
Pace
389
Calories
135
Heart Rate
| Rest Distance | 765m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,943m |
| Overall Time | 30:25.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 756 |
| Drag Factor | 125 |
October 27, 2021 06:32:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,178m | 2:05.4 | 177 | 910 | 30 | 135 | |
| 10:00.0 | 2,285m | 2:11.2 | 155 | 832 | 29 | 124 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 30 | 136 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | 141 | |
| r: 0:20 | 54m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 | 144 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | 145 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | 145 | |
| r: 0:20 | 55m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 142 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 139 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 136 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 140 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | 139 | |
| r: 0:30 | 82m | ||||||
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 29 | 140 | |
| r: 0:05 | 14m | ||||||
| r765m |
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The Robbie Manson by KREW/LiveRowing