Carl Barkey v10:00/0:20r...12 row
6,024m
Meters
25:50.0
Time
2:08.6
Pace
367
Calories
128
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,826m |
| Overall Time | 30:25.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 743 |
| Drag Factor | 129 |
November 08, 2021 07:03:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,024m | 2:08.6 | 164 | 865 | 29 | 128 | |
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 28 | 120 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 128 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 133 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 30 | 134 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 30 | 133 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | 135 | |
| r: 0:20 | 61m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 132 | |
| r: 0:30 | 89m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 130 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 130 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 128 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 128 | |
| r: 0:30 | 81m | ||||||
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 29 | 133 | |
| r: 0:05 | 15m | ||||||
| r802m |
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The Robbie Manson by KREW/LiveRowing