Carl Barkey v10:00/0:20r...12 row
5,981m
Meters
25:50.0
Time
2:09.5
Pace
363
Calories
127
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,783m |
| Overall Time | 30:25.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 29 |
| Stroke Count | 744 |
| Drag Factor | 128 |
November 10, 2021 06:31:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 5,981m | 2:09.5 | 161 | 853 | 29 | 127 | |
| 10:00.0 | 2,236m | 2:14.1 | 145 | 798 | 28 | 119 | |
| r: 0:20 | 63m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 30 | 129 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | 136 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 30 | 136 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 30 | 134 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 29 | 134 | |
| r: 0:20 | 58m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 130 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 127 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 130 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 130 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 30 | 130 | |
| r: 0:30 | 86m | ||||||
| 10:00.0 | 2,259m | 2:12.8 | 149 | 814 | 29 | 130 | |
| r: 0:05 | 17m | ||||||
| r802m |
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The Robbie Manson by KREW/LiveRowing