Carl Barkey v10:00/0:20r...12 row
6,265m
Meters
25:50.0
Time
2:03.7
Pace
400
Calories
134
Heart Rate
| Rest Distance | 797m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,062m |
| Overall Time | 30:25.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 754 |
| Drag Factor | 127 |
November 12, 2021 13:16:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,265m | 2:03.7 | 185 | 936 | 29 | 134 | |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 29 | 127 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 30 | 135 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 30 | 138 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 30 | 139 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 30 | 136 | |
| r: 0:20 | 62m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | 139 | |
| r: 0:20 | 55m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 30 | 136 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 138 | |
| r: 0:30 | 91m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 135 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 133 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 134 | |
| r: 0:30 | 88m | ||||||
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 29 | 140 | |
| r: 0:05 | 15m | ||||||
| r797m |
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The Robbie Manson by KREW/LiveRowing