Carl Barkey v10:00/0:20r...12 row
6,265
Meters
25:50.0
Time
2:03.7
Pace
400
Calories
134
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,062 |
| Overall Time | 30:25.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 754 |
| Drag Factor | 127 |
November 12, 2021 13:16:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,265 | 2:03.7 | 185 | 936 | 29 | 134 | |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 29 | 127 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 30 | 135 | |
| r: 0:20 | 57 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 30 | 138 | |
| r: 0:20 | 57 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 30 | 139 | |
| r: 0:20 | 55 | ||||||
| 0:40.0 | 170 | 1:57.6 | 215 | 1039 | 30 | 136 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 30 | 139 | |
| r: 0:20 | 55 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | 136 | |
| r: 0:30 | 87 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 138 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | 135 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | 133 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 134 | |
| r: 0:30 | 88 | ||||||
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 29 | 140 | |
| r: 0:05 | 15 | ||||||
| r797 |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing