Carl Barkey v10:00/0:20r...12 row
6,082m
Meters
25:50.0
Time
2:07.4
Pace
377
Calories
130
Heart Rate
| Rest Distance | 757m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,839m |
| Overall Time | 30:25.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 742 |
| Drag Factor | 130 |
November 16, 2021 06:37:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,082m | 2:07.4 | 169 | 882 | 29 | 130 | |
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 28 | 123 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 133 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | 136 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 139 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 29 | 137 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 30 | 139 | |
| r: 0:20 | 54m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 138 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 136 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 30 | 133 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 132 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 132 | |
| r: 0:30 | 83m | ||||||
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 29 | 133 | |
| r: 0:05 | 16m | ||||||
| r757m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing