Carl Barkey v10:00/0:20r...12 row
6,221m
Meters
25:50.0
Time
2:04.5
Pace
394
Calories
133
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,000m |
| Overall Time | 30:25.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 756 |
| Drag Factor | 130 |
November 19, 2021 07:01:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,221m | 2:04.5 | 181 | 923 | 30 | 133 | |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 28 | 123 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | 133 | |
| r: 0:20 | 54m | ||||||
| 0:40.0 | 169m | 1:58.3 | 211 | 1026 | 30 | 135 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 30 | 135 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 30 | 137 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 | 138 | |
| r: 0:20 | 56m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 137 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 137 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 132 | |
| r: 0:30 | 88m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 134 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 135 | |
| r: 0:30 | 83m | ||||||
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 30 | 140 | |
| r: 0:05 | 17m | ||||||
| r779m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing