Carl Barkey v10:00/0:20r...12 row
6,270m
Meters
25:50.0
Time
2:03.6
Pace
400
Calories
133
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,041m |
| Overall Time | 30:25.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 764 |
| Drag Factor | 128 |
November 22, 2021 06:55:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,270m | 2:03.6 | 185 | 937 | 29 | 133 | |
| 10:00.0 | 2,283m | 2:11.4 | 154 | 830 | 29 | 123 | |
| r: 0:20 | 53m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 30 | 134 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 30 | 136 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 | 139 | |
| r: 0:20 | 59m | ||||||
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 29 | 137 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | 135 | |
| r: 0:20 | 54m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 136 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 133 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 133 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 132 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 134 | |
| r: 0:30 | 86m | ||||||
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 30 | 144 | |
| r: 0:05 | 15m | ||||||
| r771m |
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The Robbie Manson by KREW/LiveRowing