Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
32:29.0
Time
2:04.9
Pace
493
Calories
129
Heart Rate
| Rest Distance | 3,557m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,357m |
| Overall Time | 50:29.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 940 |
| Drag Factor | 129 |
November 27, 2021 08:59:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:29.0 | 7,800m | 2:04.9 | 179 | 917 | 29 | 129 | |
| 5:19.0 | 1,200m | 2:12.9 | 149 | 812 | 28 | 120 | |
| r: 1:30 | 287m | ||||||
| 4:40.3 | 1,100m | 2:07.4 | 169 | 882 | 28 | 128 | |
| r: 1:30 | 285m | ||||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 29 | 131 | |
| r: 1:30 | 296m | ||||||
| 3:46.3 | 900m | 2:05.7 | 176 | 906 | 29 | 131 | |
| r: 1:30 | 291m | ||||||
| 3:19.6 | 800m | 2:04.7 | 180 | 920 | 29 | 132 | |
| r: 1:30 | 297m | ||||||
| 2:51.1 | 700m | 2:02.2 | 192 | 959 | 29 | 134 | |
| r: 1:30 | 290m | ||||||
| 2:26.3 | 600m | 2:01.9 | 193 | 964 | 29 | 132 | |
| r: 1:30 | 291m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | 134 | |
| r: 1:30 | 307m | ||||||
| 1:35.2 | 400m | 1:59.0 | 208 | 1014 | 30 | 133 | |
| r: 1:30 | 298m | ||||||
| 1:10.7 | 300m | 1:57.8 | 214 | 1036 | 31 | 132 | |
| r: 1:30 | 297m | ||||||
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 31 | 130 | |
| r: 1:30 | 307m | ||||||
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 31 | 126 | |
| r: 1:30 | 311m | ||||||
| r3,557m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FM WOW 10-11-18 by KREW/LiveRowing