Carl Barkey v1200m/1:30r...12 row
7,800
Meters
32:29.0
Time
2:04.9
Pace
493
Calories
129
Heart Rate
| Rest Distance | 3,557 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,357 |
| Overall Time | 50:29.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 940 |
| Drag Factor | 129 |
November 27, 2021 08:59:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:29.0 | 7,800 | 2:04.9 | 179 | 917 | 29 | 129 | |
| 5:19.0 | 1,200 | 2:12.9 | 149 | 812 | 28 | 120 | |
| r: 1:30 | 287 | ||||||
| 4:40.3 | 1,100 | 2:07.4 | 169 | 882 | 28 | 128 | |
| r: 1:30 | 285 | ||||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 29 | 131 | |
| r: 1:30 | 296 | ||||||
| 3:46.3 | 900 | 2:05.7 | 176 | 906 | 29 | 131 | |
| r: 1:30 | 291 | ||||||
| 3:19.6 | 800 | 2:04.7 | 180 | 920 | 29 | 132 | |
| r: 1:30 | 297 | ||||||
| 2:51.1 | 700 | 2:02.2 | 192 | 959 | 29 | 134 | |
| r: 1:30 | 290 | ||||||
| 2:26.3 | 600 | 2:01.9 | 193 | 964 | 29 | 132 | |
| r: 1:30 | 291 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 30 | 134 | |
| r: 1:30 | 307 | ||||||
| 1:35.2 | 400 | 1:59.0 | 208 | 1014 | 30 | 133 | |
| r: 1:30 | 298 | ||||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 31 | 132 | |
| r: 1:30 | 297 | ||||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 31 | 130 | |
| r: 1:30 | 307 | ||||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 31 | 126 | |
| r: 1:30 | 311 | ||||||
| r3,557 |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing