Carl Barkey v10:00/0:20r...12 row
6,273m
Meters
25:50.0
Time
2:03.5
Pace
398
Calories
131
Heart Rate
| Rest Distance | 773m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,046m |
| Overall Time | 30:25.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 763 |
| Drag Factor | 131 |
November 29, 2021 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,273m | 2:03.5 | 186 | 938 | 29 | 131 | |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 29 | 125 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 29 | 130 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 134 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 30 | 135 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | 133 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 134 | |
| r: 0:20 | 57m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 130 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 128 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 126 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 128 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 129 | |
| r: 0:30 | 83m | ||||||
| 10:00.0 | 2,445m | 2:02.6 | 189 | 952 | 30 | 138 | |
| r: 0:05 | 16m | ||||||
| r773m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing