Carl Barkey v10:00/0:20r...12 row
6,103m
Meters
25:50.0
Time
2:06.9
Pace
379
Calories
123
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,857m |
| Overall Time | 30:25.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 132 |
December 01, 2021 06:37:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,103m | 2:06.9 | 171 | 888 | 29 | 123 | |
| 10:00.0 | 2,251m | 2:13.2 | 148 | 808 | 28 | 116 | |
| r: 0:20 | 53m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 30 | 123 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 30 | 130 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 30 | 129 | |
| r: 0:20 | 54m | ||||||
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 29 | 126 | |
| r: 0:20 | 54m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 30 | 129 | |
| r: 0:20 | 54m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 128 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 125 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 124 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 122 | |
| r: 0:30 | 83m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 125 | |
| r: 0:30 | 78m | ||||||
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 28 | 129 | |
| r: 0:05 | 17m | ||||||
| r754m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing