Carl Barkey v10:00/0:20r...12 row
6,201
Meters
25:50.0
Time
2:04.9
Pace
392
Calories
137
Heart Rate
| Rest Distance | 762 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,963 |
| Overall Time | 30:25.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 732 |
| Drag Factor | 131 |
December 08, 2021 06:31:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,201 | 2:04.9 | 179 | 917 | 29 | 137 | |
| 10:00.0 | 2,289 | 2:11.0 | 155 | 835 | 28 | 127 | |
| r: 0:20 | 54 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 29 | 138 | |
| r: 0:20 | 57 | ||||||
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 29 | 142 | |
| r: 0:20 | 55 | ||||||
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 29 | 142 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 29 | 144 | |
| r: 0:20 | 57 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 30 | 146 | |
| r: 0:20 | 53 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 28 | 145 | |
| r: 0:30 | 86 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 | 142 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | 141 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 138 | |
| r: 0:30 | 80 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | 141 | |
| r: 0:30 | 86 | ||||||
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 28 | 142 | |
| r: 0:05 | 16 | ||||||
| r762 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The Robbie Manson by KREW/LiveRowing