Carl Barkey v10:00/0:20r...12 row
6,201m
Meters
25:50.0
Time
2:04.9
Pace
392
Calories
137
Heart Rate
| Rest Distance | 762m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,963m |
| Overall Time | 30:25.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 732 |
| Drag Factor | 131 |
December 08, 2021 06:31:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,201m | 2:04.9 | 179 | 917 | 29 | 137 | |
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 28 | 127 | |
| r: 0:20 | 54m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 | 138 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 | 142 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 29 | 142 | |
| r: 0:20 | 58m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 29 | 144 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | 146 | |
| r: 0:20 | 53m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 145 | |
| r: 0:30 | 86m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 142 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | 141 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 138 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 141 | |
| r: 0:30 | 86m | ||||||
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 28 | 142 | |
| r: 0:05 | 16m | ||||||
| r762m |
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The Robbie Manson by KREW/LiveRowing