Carl Barkey v10:00/0:20r...12 row
6,160m
Meters
25:50.0
Time
2:05.8
Pace
385
Calories
128
Heart Rate
| Rest Distance | 727m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,887m |
| Overall Time | 30:25.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 29 |
| Stroke Count | 743 |
| Drag Factor | 133 |
December 09, 2021 06:31:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,160m | 2:05.8 | 176 | 904 | 29 | 128 | |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 28 | 120 | |
| r: 0:20 | 54m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 129 | |
| r: 0:20 | 55m | ||||||
| 0:40.0 | 171m | 1:56.9 | 219 | 1052 | 30 | 132 | |
| r: 0:20 | 54m | ||||||
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 | 134 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 172m | 1:56.2 | 223 | 1066 | 30 | 136 | |
| r: 0:20 | 52m | ||||||
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 30 | 137 | |
| r: 0:20 | 52m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 134 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 131 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 128 | |
| r: 0:30 | 80m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 130 | |
| r: 0:30 | 76m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 128 | |
| r: 0:30 | 74m | ||||||
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 29 | 132 | |
| r: 0:05 | 16m | ||||||
| r727m |
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The Robbie Manson by KREW/LiveRowing