Carl Barkey v10:00/0:20r...12 row
6,170m
Meters
25:50.0
Time
2:05.6
Pace
390
Calories
130
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 6,942m |
| Overall Time | 30:25.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 745 |
| Drag Factor | 133 |
December 14, 2021 06:18:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:50.0 | 6,170m | 2:05.6 | 177 | 907 | 29 | 130 | |
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 28 | 120 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 174m | 1:54.9 | 230 | 1093 | 30 | 132 | |
| r: 0:20 | 54m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | 137 | |
| r: 0:20 | 56m | ||||||
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 30 | 139 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | 141 | |
| r: 0:20 | 57m | ||||||
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 30 | 140 | |
| r: 0:20 | 56m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 138 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 132 | |
| r: 0:30 | 84m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 133 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 135 | |
| r: 0:30 | 87m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 30 | 135 | |
| r: 0:30 | 82m | ||||||
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 29 | 135 | |
| r: 0:05 | 17m | ||||||
| r772m |
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Workout Graph
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The Robbie Manson by KREW/LiveRowing