Carl Barkey v1200m/1:30r...12 row
7,800m
Meters
31:52.6
Time
2:02.6
Pace
501
Calories
130
Heart Rate
| Rest Distance | 3,364m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,164m |
| Overall Time | 49:52.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 939 |
| Drag Factor | 130 |
December 17, 2021 07:15:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:52.6 | 7,800m | 2:02.6 | 190 | 953 | 29 | 130 | |
| 5:04.4 | 1,200m | 2:06.8 | 172 | 890 | 29 | 123 | |
| r: 1:30 | 281m | ||||||
| 4:33.0 | 1,100m | 2:04.0 | 183 | 930 | 29 | 132 | |
| r: 1:30 | 280m | ||||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 29 | 131 | |
| r: 1:30 | 283m | ||||||
| 3:39.9 | 900m | 2:02.1 | 192 | 960 | 29 | 134 | |
| r: 1:30 | 289m | ||||||
| 3:13.7 | 800m | 2:01.0 | 197 | 978 | 30 | 135 | |
| r: 1:30 | 296m | ||||||
| 2:48.2 | 700m | 2:00.1 | 202 | 994 | 30 | 136 | |
| r: 1:30 | 292m | ||||||
| 2:23.4 | 600m | 1:59.5 | 205 | 1005 | 30 | 135 | |
| r: 1:30 | 281m | ||||||
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | 134 | |
| r: 1:30 | 292m | ||||||
| 1:33.9 | 400m | 1:57.3 | 216 | 1044 | 31 | 134 | |
| r: 1:30 | 296m | ||||||
| 1:12.1 | 300m | 2:00.1 | 202 | 994 | 30 | 127 | |
| r: 1:30 | 251m | ||||||
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 28 | 116 | |
| r: 1:30 | 250m | ||||||
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 | 115 | |
| r: 1:30 | 273m | ||||||
| r3,364m |
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Workout Graph
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FM WOW 10-11-18 by KREW/LiveRowing